How to Wean an Eight Month Old Baby
What to feed your babe
Baby's age
7 - 9 months
By now, your baby will take had some skilful do learning how to eat! Eat together equally much every bit possible – they learn a lot from watching you.
Your infant will gradually move towards eating three meals a day (breakfast, lunch and tea). Offering a wide variety of different foods is important to ensure they get plenty energy and nutrients (such as iron). Babies don't demand salt or carbohydrate added to their food (or cooking water) – salty food isn't good for their kidneys and sugar tin cause molar decay.
Remember, information technology may take 10 tries or even more for your baby to get used to new foods, flavours and textures. There'll be days when they eat more, some when they swallow less, and so days when they reject everything! Don't worry – this is perfectly normal. Just exist patient, keep offering a variety of foods, even the ones they don't seem to similar, and let them get used to it in their own time.
Babies under 12 months don't demand snacks, if you think your baby is hungry in between meals, offer extra milk feeds instead.
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Food groups
Make certain you include a wide diverseness of the following food groups in your babe'southward meals. Have a expect at our infant weaning recipes and YouTube channel for inspiration!
Try to move your infant on to mashed, lumpy foods and finger foods as presently as they can manage them. Cook veggies to soften them, where necessary, then brew or alloy them to a suitable texture for your babe – or requite them as finger foods. Offer a diverseness of vegetables, including ones with bitter flavours:
- broccoli
- parsnips
- peppers
- peas
- cauliflower
- swede
- spinach
- light-green beans
- courgette
- asparagus
- kale
- carrots
- avocado
- butternut squash
- cabbage
Mash or blend soft ripe fruits to a suitable texture for your babe, or give them as finger foods. Harder fruits will need to be cooked to soften them. Wash and remove any pips, stones and hard skin. Fruit includes:
- bananas
- blueberries
- kiwi
- oranges
- apples
- raspberries
- mango
- nectarines
- pears
- strawberries
- pineapple
- papaya
- melon
- peach
- plums
These can be cooked, where necessary, and mashed or blended to a suitable texture. Cereals tin can be mixed with chest milk or first infant formula – or with pasteurised whole (full-fat) cows' milk (or goats' or sheep's milk) once your infant is over 6 months former. Starchy foods include:
- spud
- sugariness potato
- rice
- baby rice
- pasta
- porridge
- oats
- oatmeal
- cornmeal
- maize
- millet
- quinoa
- toast
- bread
- chapatti
- pitta bread
This food grouping includes meat, fish, eggs, beans and pulses and is suitable from around 6 months.
Every bit well every bit giving your baby protein, these foods contain other useful nutrients, such as iron and zinc, which are of import for babies.
Eggs: Make sure you buy eggs stamped with the British Lion postage mark. There accept been improved food condom controls in contempo years. So infants, children and pregnant women can now safely swallow raw or lightly cooked hen eggs (as long as they have the British King of beasts stamp), or foods containing them.
If y'all accept a severely weakened immune organisation or are on a medically supervised diet prescribed past wellness professionals, yous should cook all eggs thoroughly. Read well-nigh the healthy fashion to eat eggs on the NHS website.
Protein foods include:
- chicken
- turkey
- beefiness
- lamb
- pork
- fish (no basic)
- egg
- lentils
- beans
- tofu
- pulses, such as chickpeas
Pasteurised dairy foods such as pasteurised total-fat yoghurt and cheese are suitable foods for your baby from effectually 6 months.
Full-fat, unsweetened or plain yoghurts are a good choice considering they don't comprise added sugars. Whole pasteurised (full-fat) cows' milk, or goats' or sheep'southward milk, can be used in cooking or mixed with nutrient from effectually six months one-time, but not as a beverage until your baby is 12 months.
Smooth or lumpy?
Hopefully your baby volition now exist more confident exploring new textures. Offering more than mashed, lumpier foods as well as a variety of finger foods. Giving your baby finger foods helps them learn to feed themselves, develop paw-center co-ordination and learn to bite off, chew and consume small pieces of soft nutrient.
Babies accept different amounts of fourth dimension to get used to lumps, but information technology'due south an of import skill they demand to larn. But go on offering them lumpy textures and finger foods and stay with them so you can be sure they are swallowing it safely.
What is baby-led weaning?
Baby-led weaning ways offering your baby simply finger foods and letting them feed themselves from the start (rather than spoon feeding them puréed or mashed food). You tin can offer a range of minor, finger-sized, pieces of nutrient.
Some parents prefer baby-led weaning to spoon feeding, while others combine a bit of both. There's no right or wrong way – the most important thing is that your infant eats well and gets all the nutrients they need.
Should I still give my baby chest milk or first infant formula?
Yep. Chest milk or first baby formula is withal of import for energy and nutrients during the get-go year, and should be their main drink until 12 months. You can continue breastfeeding for equally long as you both want. As time goes on and your baby eats more than solids, they may naturally want less breast milk or first babe formula.
If you're breastfeeding, your baby will adapt their feeds according to how much food they're having. Formula-fed babies may need around 600ml of milk a solar day, but just utilize this as a guide. Remember your baby'south breadbasket is tiny and fills upwardly quickly, so offer milk feeds after solids and don't force them to terminate the canteen.
Drinks?
During meal times, offer your babe sips of water from an open cup or a free-flow cup. Learning to sip water is a new skill and amend (than sucking from a bottle) for your baby's growing teeth.
Sugariness drinks similar squash, fizzy drinks, milkshakes and fruit juice tin can have lots of carbohydrate, so avoid these to help prevent tooth disuse – fifty-fifty babe and toddler drinks can exist sugary.
How to Wean an Eight Month Old Baby
Source: https://www.nhs.uk/start4life/weaning/what-to-feed-your-baby/7-9-months/
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